Create a naturally aligned posture and eliminate chronic pain using breathing to tone your core and calm your nerves. By activating your psoas/diaphragm whilst practicing yoga will safely avoid injuries and decompress and strengthen joints from your centre.
In YogAlign we use postures, which work with the natural alignment of the spine.
Electronic Muscle Stimulation (EMS) Training is a full body workout which activates all major muscle groups.
In just 20 minutes, twice a week, you can achieve a strong, toned body.
EMS is the elicitation of muscle contraction using electric impulses.
It is safe, effective and gentle on joints and suitable for almost everyone aged 18-80+ and has been used successfully for many years in rehabilitation, as it can help people with back pain and other muscle imbalances due to previous injury, especially helpful for young mothers to regain pelvic and abdominal strength.
EMS provides the perfect combination of highly effective strength and cardio training as it tones muscles, burns fat, reduces cellulite, helps circulation and can improve the firmness of your skin.
It is a great compliment to even the most intense training sessions. So it is no wonder it is being utilised and endorsed by professional athletes, footballers, tennis players, surfers, boxers etc. as well as actors and models. These include Usain Bolt, Rafa Nadal, Ronaldo, David Haye and Ryan Bertrand of Southampton & England to name a few.
Trucryo is unique in its ability to rapidly deliver localised ICE and COMPRESSION.
The constriction of vessels and muscles slows the blood flow and forces the immune and hormonal systems to respond.
Immediately the blood vessels dilate to around four times their usual size. This floods the area with blood, which is rich in oxygen, hormones, nutrients and activated enzymes.
Used for:
Skin Tightening, Fat reduction
Cellulite Smoothing
Psoriasis, Eczema, Acne
Massage
Mood and Energy Boost
Faster Recovery after injury
Reduction of Pain and Inflammation
Aromatherapy uses essential oils in holistic treatments to improve health and emotional wellbeing and restore balance to the body.
Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stressed and if it is high, we are more capable of being happy and healthy.
Micro current facial, the nonsurgical Facelift
Microcurrent electrical current sends out tiny electrical impulses through the skin that are similar to the body's natural bioelectric field.
Because of the significant lifting impact that microcurrent produces on facial muscles and facial features, it is usually referred to as "facial toning" or "non surgical face lifting" in aesthetics.
This technology can also be used in conjunction with a full body massage to help eliminate cellulite and tone the body.
Phototherapy benefits of UV rays are long known and can be found in many scientific papers.
UV rays can successfully treat hormonal dysfunction and skin disorders, like:
PSORIASIS, ATOPIC DERMATITIS, VITILIGO, FUNGOID MYCOSIS,SKIN SCLEROSIS
ATHEROSCLEROSIS
INFLAMMATORY AND AUTOIMMUNE DISEASES
and other skin diseases such as: Lichen planus, Lichenoid pityriasis, Pinky pityriasis, Polymorphic erythema, Pimply, Prurigo nodularis, Lupus vulgaris, Pityriasis versicolor.
The use of LED Photo Bio modulation light
during the a massage treatment or facial is extremely useful for anti-aging effects, stretch marks and cellulite. It promotes sleep, speeds up muscle recovery, lowers inflammation levels, increases collagen production, and increases physical and mental energy levels.
It also halves the healing and recovery times from bruises and wounds and simultaneously lowers painful sensations, for example stiff necks or sprains
The iTeraCare Device is a non–invasive, safe and natural way to help improve your health and wellbeing. It works by stimulating the body’s own natural healing processes to help reduce inflammation, improve circulation and promote relaxation.
The body already knows what to do to heal, you’re just giving it a helping hand ❤️
A combination of healing technologies equivalent to med beds:
Featuring Terahertz, scalar, optical quartz, blue infrared light and thermo therapy with a penetration range of eight to twelve inches, through tissue, to the bone marrow where the frequency awakens dormant stem cells to migrate to various tissues.
Improving cell to cell communication by aligning cell polarity, it resolves inflammatory issues, including but not limited to arthritis, rhinitis, gastritis, pharyngitis, and gynaecological inflammation. Quickly reduces aches and pains, sciatica, headache, menstrual pain and enhances natural weight loss. By stimulating collagen in the skin, it treats it is anti-ageing, removes acne and acne scars.
A 30-40 MINUTE TREATMENT IS EQUIVALENT TO:
10 x ACUPUNCTURE
20 x CUPPING
30 x GUA SHA
40 x MASSAGES
Intense far infrared sauna heat with ProZERO zero EMF shielding system within dome and mat
Crystal healing
Healthy negative ions
An advanced wellness experience
Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.
Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. Ayurveda is Sanskrit and translates as ‘knowledge of life’ .
Practised widely in India, it is often suggested that Ayurveda originated more than 5000 years ago, making it one of the oldest healing systems known to man. It is based on the philosophy of health and lifestyle that treats the whole person and not just the symptoms, to improve health and emotional wellbeing and restore balance to the body.
The general belief is that everything in the universe, including human beings, are made up of five elements – space, air, fire, water and earth. These combine to create three bio-physical forces (known as Doshas) within the human body and are called Vata (air and space), Pitta (fire and water) and Kapha (water and earth). Everyone inherits a unique mix of the three Doshas, although one is usually more dominant. It is the balance of these, which governs our physical and emotional health.
In the body massage, different massage techniques are used including marma pressure points, tapping, kneading as well as traditional massage strokes.
The use of warmed oil that contains therapeutic herbs, is specifically chosen in accordance to the clients dosha (body type) which, when the oil soaks into the skin, will help to detoxify, soothe and regenerate the body.
Pressotherapy is a proven technology that positively affects the entire body. It is versatile and works well when paired with many other sculpting techniques. It is 100% effective post procedures such as cavitation or cryolipolysis.
Post cavitation or cryolipolysis it is necessary to provide a drainage massage as to support the removal of toxins from tissues, induce the destroyed fat cells to be expelled into the lymphatic system, releases excess water (oedema) as well as other toxic substances that remain post treatment.
By providing lymphatic drainage, this process has a positive effect on the skin's relief, restores its elasticity and firmness, reduces stagnant intercellular oedema in the lymph and reduces cellulite also known as "orange peel".
MarvelouSlim is the newest generation of body sculpting and cellulite reduction. This professional wireless device offers a comprehensive and handheld powerful vacuum therapy using three varying sized heads to treat all areas of the body.
MarvelouSlim performs the following treatments:
Lymphatic drainage
Cellulite reduction
Body contouring
Skin firming
Intro offer : £50
