Breathe &Realign

Welcome to Breathe and Realign, where holistic wellness is our passion, offering a diverse range from EMS fitness training, personalised yoga posture alignment to a variety of massage treatments, cryotherapy, Reiki and sound healing. Our private setting ensures you receive the focused attention you deserve, alongside training sessions tailored to your needs. Discover a space where fitness meets relaxation and rejuvenation, and take the first step towards a healthier you.

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"Take good care of your body -

it's only place you have to live in."

To play, press and hold the enter key. To stop, release the enter key.

What naturally aligned posture does

*Opens up biological pathways that increase feelings of happiness

*Keeps your energy level high and can boost confidence

*Lowers fear, depression and anxiety

*Makes you more productive

*Optimizes breathing and movements

*Supports optimal functioning of the integumentary, skeletal, nervous, cardiovascular, endocrine, digestive, elimination, immune, respiratory, digestion, muscular and fascial system

EMS fitness, Posture Alignment, Personal Training, Cryotherapy, Pressotherapy, Massages, Light and Sound therapy, Holistic Health

"EMS has really helped me to get back into a regular exercise routine, with a short, yet intense exercise circuit. I love how each session is different and how the exercises are suited to my needs. I really enjoy my EMS workouts and always feel so great afterwards." Selina C.

"I have had several massages with Yvonne now and I can’t recommend her highly enough! Her technique is tailored specifically for the clients needs and I always feel fabulous afterwards. She also makes the environment very warm and comfortable with the lovely aroma of calming scent. Thank you, Yvonne!"- Yvette N.

"After years of regular gym workout sessions and never really one for a change I started doing EMS, which has become a complete transformation to my training and fitness. 20min replacing the normal slog of an hour plus in the gym and achieving results almost immediately. Highly recommend! Bob C.

Another happy cryo client !

5 out of 5 star rating

"Lovely lady and great service! Cant wait to come back"

- Sade M.