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Breathe &Realign


I've always been an active person with a keen interest in sports, nutrition and healthy living.

Raising a family, looking after my 5 children and their wellbeing proved to be challenging, leaving me with little time for myself.

I eventually started my yoga journey when my two sisters were diagnosed with cancer. Practising yoga felt extremely beneficial not just for my physical health, but also mental wellbeing during this difficult time.

However, whilst qualifying as a RYS yoga teacher I suddenly suffered from severe back pain. Through research, I came across Michaelle Edwards and her YogAlign method.

Since practising and teaching this approach to yoga I have cured my back pain and hope to pass on what I have learnt to others.

I have completed my 200h RYS yoga teacher training and 70h of YogAlign posture education.

I am also a qualified children's yoga teacher,

Xbody EMS instructor and holistic massage therapist. I am Level 1 certified in I- rest Yoga Nidra and completed Level 1 and 2 in Usui Reiki healing as well as various other workshops and courses in breath work, Angel life coaching, meditation and Yoga. 

When I can’t find the time to practice yoga, EMS helps me to keep fit even with my busy lifestyle. I found it to be the ideal compliment to my yoga practise and any other workout.

I love being able to help others and seeing them achieve their goals. I incorporate exercise routines, which work with the natural alignment of your body for your ultimate benefit


~ Yvonne ~


"Take good care of your body -

it's only place you have to live in." 

What naturally aligned posture does


*Opens up biological pathways that increase feelings of happiness


*Keeps your energy level high and can boost confidence


*Lowers fear, depression and anxiety


*Makes you more productive


*Optimizes breathing and movements


*Supports optimal functioning of the integumentary, skeletal, nervous, cardiovascular, endocrine, digestive, elimination, immune, respiratory, digestion, muscular and fascial system


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