About

I've always been an active person with a interest in sports, nutrition, healthy living, and various self-healing methods.

Raising a family and looking after my five children and their well-being proved to be challenging, leaving me with little time for myself; hence, I too needed to find the right balance.

I eventually started my yoga journey when my two sisters were diagnosed with cancer. Practicing yoga felt extremely beneficial not just for my health but also for my mental-being during this difficult time.

However, later on, while qualifying as an RYS yoga teacher and simultaneously going through a very difficult and stressful period in my life, I injured my back.

Through further research, I came across Michaelle Edwards and her YogAlign method. Practicing this approach to yoga helped me eliminate my back pain, and now I hope to pass on what I have learned to others.

Since life is busy, a short 20-minute EMS workout helps me stay fit, and I have found it to be the ideal complement to my yoga practice.

After initially only treating family and friends with my massage skills, they encouraged me to offer my treatments to a broader audience and to dive deeper into various healing techniques.

I enjoy being able to help others and seeing them achieve their goals.

I incorporate exercise routines that work with the natural alignment of your body for your ultimate benefit, and my massage treatments are tailored to your individual needs.
 

~ Yvonne ~
 

I have completed:

- 200h RYS Yoga teacher training (2016)
- Yoga teacher training for children (2016)
- 70h YogAlign posture education (2019)

I am also a fully trained and certified:

- Xbody EMS fitness instructor
- Holistic massage therapist, with additional qualifications in Ayurvedic massage therapy
- Level 1 in I-Rest Yoga Nidra
- Level 1 and 2 in USUI Reiki healing

As well as various other workshops and courses in Breathwork, Life Coaching, Meditation, and Yoga.