About Yogalign

Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connection

In YogAlign we use postures, which work with the natural alignment of the spine.

Find out more @yogalign.com