Breathe and realign is a posture training using the YogAlign method developed by Michaelle Edwards in Kuaui (Hawai).
This Yoga practise for optimal alignment uses painless and safe body positions and poses and is suitable for everyone.
The unique breathing technique tones the core and aligns posture from the inside out.
YogAlign incorperates selfmassage, which stimulates the blood flow, nourishes tissues and increases kinaesthetic awareness.
Fascial freedom of the connective tissue web – a major determinant of our posture, movement and even our moods.
Full body flexibility/strength balance techniques that simultaneously increase efficiency of muscle chains and functional ROM (range of motion).
Neuromuscular re-patterning techniques encoding aligned posture at the nervous system level.
Activating the psoas/diaphragm connection for core centered movement, enhanced breathing, organ support, and emotional balance.
Global body awareness.
Kindness, compassion and non-judgment towards self and others.
YogAlign can be done in the comfort of your home or at my small studio in Cobham.
What naturally aligned posture does
*Opens up biological pathways that increase feelings of happiness
*Keeps your energy level high and can boost confidence
*Lowers fear, depression and anxiety
*Makes you more productive
*Optimizes breathing and movements
*Supports optimal functioning of the integumentary, skeletal, nervous, cardiovascular, endocrine, digestive, elimination, immune, respiratory, digestion, muscular and fascial system